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	<title>.:: HELGEDOM ::. &#187; cycling</title>
	<atom:link href="http://helgedom.com/category/cycling/feed/" rel="self" type="application/rss+xml" />
	<link>http://helgedom.com</link>
	<description>yada yada</description>
	<lastBuildDate>Thu, 21 Jan 2010 17:09:32 +0000</lastBuildDate>
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		<title>More from Picture Rock…</title>
		<link>http://creatureofthewheel.com/?p=172</link>
		<comments>http://creatureofthewheel.com/?p=172#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:08:50 +0000</pubDate>
		<dc:creator>leon</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[syndicated]]></category>

		<guid isPermaLink="false">http://creatureofthewheel.com/?p=172</guid>
		<description><![CDATA[My new favorite trail.  With two feet of snow in the Fort, we found a relatively dry ride for our ANNUAL BIG ASS RIDE.  Last minute plans brought us to do the Heil to Hall connector.  Awesome ride!  Here are some of my pics (you can click through to see the [...]]]></description>
			<content:encoded><![CDATA[<p>My new favorite trail.  With two feet of snow in the Fort, we found a relatively dry ride for our ANNUAL BIG ASS RIDE.  Last minute plans brought us to do the Heil to Hall connector.  Awesome ride!  Here are some of my pics (you can click through to see the rest on flickr):</p>
<p><a title="IMG_3747 by CreatureOfTheWheel, on Flickr" href="http://www.flickr.com/photos/creatureofthewheel/4079655582/"><img class="alignnone" src="http://farm3.static.flickr.com/2748/4079655582_a60deb1332.jpg" alt="IMG_3747" width="500" height="375" /></a></p>
<p><a title="IMG_3742 by CreatureOfTheWheel, on Flickr" href="http://www.flickr.com/photos/creatureofthewheel/4078906281/"><img class="alignnone" src="http://farm3.static.flickr.com/2721/4078906281_088bf40b42.jpg" alt="IMG_3742" width="500" height="375" /></a></p>
<p><a title="IMG_3746 by CreatureOfTheWheel, on Flickr" href="http://www.flickr.com/photos/creatureofthewheel/4079657208/"><img class="aligncenter" src="http://farm3.static.flickr.com/2532/4079657208_fcdc3466b6.jpg" alt="IMG_3746" width="375" height="500" /></a></p>
<p><a title="IMG_3751 by CreatureOfTheWheel, on Flickr" href="http://www.flickr.com/photos/creatureofthewheel/4078891289/"><img class="alignnone" src="http://farm3.static.flickr.com/2610/4078891289_b22b98f86a.jpg" alt="IMG_3751" width="500" height="281" /></a></p>
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		<item>
		<title>SS tip: center the chainring (duh)</title>
		<link>http://creatureofthewheel.com/?p=133</link>
		<comments>http://creatureofthewheel.com/?p=133#comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:56:24 +0000</pubDate>
		<dc:creator>leon</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[syndicated]]></category>

		<guid isPermaLink="false">http://creatureofthewheel.com/?p=133</guid>
		<description><![CDATA[Most chainrings are not perfectly round.  Some are worse then others.  
For singlespeeders this can sometimes make achieving correct chain tension a trick.  To do this you approximate the tension, then rotate the crank to find the &#8220;tight&#8221; spot, then set tension from that position. 
However, this assumes you didn&#8217;t forget to [...]]]></description>
			<content:encoded><![CDATA[<p>Most chainrings are not perfectly round.  Some are worse then others.</p>
<p>For singlespeeders this can sometimes make achieving correct chain tension a trick.  To do this you approximate the tension, then rotate the crank to find the “tight” spot, then set tension from that position.</p>
<p>However, this assumes you didn’t forget to center the chainring in the first place!  I learned the hard way and didn’t think about it when I originally threw on the chainring (sort of a SS noob). The variance was too much, either it was too loose and bounced off, or too tight and would bind some with each revolution.</p>
<p>I dropped a chain again recently… finally got off my butt and took the time to better center the chain ring on the crank spider/mounts. Maybe its just Salsa rings, but the fit is quite loose and it took some trial and error to get it fairly center.</p>
<p>Good to go now though:</p>
<p><a title="IMG_3736 by CreatureOfTheWheel, on Flickr" href="http://www.flickr.com/photos/creatureofthewheel/4079667802/"><img src="http://farm3.static.flickr.com/2796/4079667802_e123bbe1f5.jpg" alt="IMG_3736" width="500" height="375" /></a></p>
]]></content:encoded>
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		<item>
		<title>Rebuilding a Fox RP23 rear shock.</title>
		<link>http://creatureofthewheel.com/?p=139</link>
		<comments>http://creatureofthewheel.com/?p=139#comments</comments>
		<pubDate>Tue, 03 Nov 2009 17:13:39 +0000</pubDate>
		<dc:creator>leon</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://creatureofthewheel.com/?p=139</guid>
		<description><![CDATA[Just found an awesome video detailing a rebuild of a FOX RP23&#8230; this is great:

In this case &#8220;rebuild&#8221; meaning replacing the air-sleeve seals and new lube.
]]></description>
			<content:encoded><![CDATA[<p>Just found an awesome video detailing a rebuild of a FOX RP23&#8230; this is great:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/vb8BNsFcINQ&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/vb8BNsFcINQ&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x3a3a3a&amp;color2=0x999999" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>In this case &#8220;rebuild&#8221; meaning replacing the air-sleeve seals and new lube.</p>
]]></content:encoded>
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		<title>MBM back from early July</title>
		<link>http://helgedom.com/2009/07/mbm-back-from-early-july/</link>
		<comments>http://helgedom.com/2009/07/mbm-back-from-early-july/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 21:57:38 +0000</pubDate>
		<dc:creator>leon</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[showcase]]></category>
		<category><![CDATA[Bobcat Ridge]]></category>
		<category><![CDATA[Ginny Trail]]></category>
		<category><![CDATA[MBM]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://eddieshowcase.com/?p=269</guid>
		<description><![CDATA[I forgot to post up this one.  From a MBM ride earlier in July on the Ginny Trail with Ryan and Dave: The last couple times we attempted this trail we started late forcing us to descend early due to lack of daylight.  We were again pushing it this time for daylight, yet crested the [...]]]></description>
			<content:encoded><![CDATA[<p>I forgot to post up this one.  From a MBM ride earlier in July on the Ginny Trail with Ryan and Dave:</p>
<p><a title="IMG_3174 by eddieshowcase, on Flickr" href="http://www.flickr.com/photos/eddieshowcase/3774251036/"><img src="http://farm3.static.flickr.com/2555/3774251036_91b6d018c7.jpg" alt="IMG_3174" width="500" height="375" /></a></p>
<p>The last couple times we attempted this trail we started late forcing us to descend early due to lack of daylight.  We were again pushing it this time for daylight, yet crested the top just in time to catch the sunset.</p>
<p><a title="IMG_3168 by eddieshowcase, on Flickr" href="http://www.flickr.com/photos/eddieshowcase/3774254884/"><img src="http://farm3.static.flickr.com/2438/3774254884_0e3d5fec44.jpg" alt="IMG_3168" width="500" height="281" /></a></p>
<p>BTW, other MBM postings are over at our still in progress project site: <a href="http://creatureofthewheel.com">cotw</a>.</p>
]]></content:encoded>
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		<item>
		<title>Bike to work day and razor blades</title>
		<link>http://helgedom.com/2009/06/bike-to-work-day-and-razor-blades/</link>
		<comments>http://helgedom.com/2009/06/bike-to-work-day-and-razor-blades/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 22:59:21 +0000</pubDate>
		<dc:creator>leon</dc:creator>
				<category><![CDATA[cycling]]></category>
		<category><![CDATA[showcase]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[razor blade]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://eddieshowcase.com/?p=204</guid>
		<description><![CDATA[Two summers ago JJ and I went for a mountain bike ride up the Old Flowers jeep road.  The highlight of this ride was that on the way down we were flying along when all of a sudden J&#8217;s tire rear blew out with a vengeance.  Upon inspection we found a full utility razor blade [...]]]></description>
			<content:encoded><![CDATA[<p>Two summers ago JJ and I went for a mountain bike ride up the Old Flowers jeep road.  The highlight of this ride was that on the way down we were flying along when all of a sudden J&#8217;s tire rear blew out with a vengeance.  Upon inspection we found a full utility razor blade lodged in his rear tire.  Somehow a razor blade was on the trail, probably falling off some jeep or truck, and J happened to ride over it just so that it sliced the tire wide open.</p>
<p>Fortunately at the time we were close to the bottom, made a crude repair with a new tube and my handy athletic tape to patch the sidewall&#8230; good enough to get back to the car.</p>
<p>We laughed about the event saying &#8220;Man, that&#8217;ll never happen again!&#8221;  What are the odds of picking up a razor blade!?!</p>
<p>Yesterday was bike to work day in Fort Collins.  Yes, I biked to work&#8230;. took the road bike for speed (I&#8217;m always late).  On my way home, I was heading west on Drake between Timberline and Lemay.  I was heads down and cruising at a good ~20mph pace.  I caught the glimpse of two razor blades for a split second before POW, CLANK, Pah-CHING &#8230;  and quickly came to a stop.  A razor blade lodged in my back tire, hit the rear brake caliper and shot out the sided.  My sidewall was slashed wide open and it nicked the tube.  Fortunately I was able to patch the tube, had CO2 with me, and used the &#8216;ol dollar bill trick to patch the sidewall.  It was good enough to get home.</p>
<p>The amount of broken glass and goat-heads are bad enough in the Fort, now watch out for razor blades!</p>
]]></content:encoded>
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		<item>
		<title>MBM: Waterton Canyon</title>
		<link>http://creatureofthewheel.com/?p=38</link>
		<comments>http://creatureofthewheel.com/?p=38#comments</comments>
		<pubDate>Tue, 23 Jun 2009 02:29:39 +0000</pubDate>
		<dc:creator>leon</dc:creator>
				<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://creatureofthewheel.com/wordpress/?p=38</guid>
		<description><![CDATA[Second big MBM session of &#8216;09.  This was also a new one to me and Ry.  J used to ride this years ago but hasn&#8217;t checked it out in forever&#8230; also close to his new house down in Littleton.  
We rode the dirt road 7-8 miles or so to where we could [...]]]></description>
			<content:encoded><![CDATA[<p>Second big MBM session of &#8216;09.  This was also a new one to me and Ry.  J used to ride this years ago but hasn&#8217;t checked it out in forever&#8230; also close to his new house down in Littleton.  </p>
<p>We rode the dirt road 7-8 miles or so to where we could pick up the Colorado Trail.  Along the way, we goofed around a bit: </p>
<p><a href="http://www.flickr.com/photos/creatureofthewheel/3706894287/" title="IMG_3118 by CreatureOfTheWheel, on Flickr"><img src="http://farm4.static.flickr.com/3184/3706894287_c67c7d31dd.jpg" width="500" height="281" alt="IMG_3118" /></a></p>
<p>And saw this:</p>
<p><a href="http://www.flickr.com/photos/creatureofthewheel/3706895859/" title="IMG_3121 by CreatureOfTheWheel, on Flickr"><img src="http://farm3.static.flickr.com/2549/3706895859_1ee9e46c82.jpg" width="500" height="375" alt="IMG_3121" /></a></p>
<p>The Colorado Trail was sweet riding.  In fact, I&#8217;ve almost covered the majority of the Colorado Trail now and its always good stuff.  Here we are stopping for a quick breather:</p>
<p><a href="http://www.flickr.com/photos/creatureofthewheel/3706896325/" title="IMG_3125 by CreatureOfTheWheel, on Flickr"><img src="http://farm3.static.flickr.com/2619/3706896325_856d50dc11.jpg" width="500" height="281" alt="IMG_3125" /></a></p>
<p>I need to get a camera with higher ISO speeds for action shots, but was playing with taking shots while riding on the dirt road back to the car.  Here&#8217;s one of the MTBNINJA in fighting form:</p>
<p><a href="http://www.flickr.com/photos/creatureofthewheel/3706898337/" title="IMG_3140 by CreatureOfTheWheel, on Flickr"><img src="http://farm3.static.flickr.com/2576/3706898337_4302f10349.jpg" width="500" height="375" alt="IMG_3140" /></a></p>
<p>Over-the-shoulder shot of J:  </p>
<p><a href="http://www.flickr.com/photos/creatureofthewheel/3707709506/" title="IMG_3149 by CreatureOfTheWheel, on Flickr"><img src="http://farm3.static.flickr.com/2506/3707709506_4ca6b9b89c.jpg" width="375" height="500" alt="IMG_3149" /></a></p>
<p>Click through any of the photos to go to our flickr page.  Cheers.</p>
]]></content:encoded>
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